Fenugreek seeds


What is fenugreek?

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.
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For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.
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Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.

Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.

One tablespoon of whole fenugreek seeds contains 35 calories and several nutrients.
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  • Fiber: 3 grams
  • Protein: 3 grams
  • Magnesium: 5% of the DV
  • Carbs: 6 grams
  • Fat: 1 gram
  • Iron: 20% of the Daily Value (DV)
  • Manganese: 7% of the DV

One of the most common reasons men use fenugreek supplements is to boost testosterone.

Some studies have found that it has beneficial effects, including an increased libido.

Fenugreek is an ingredient in many supplements. Since formulations differ, the recommended dose depends on the supplement. There is no single recommended dose.

Additionally, the dosage may vary depending on the benefit you seek like we can use Fenugreek seeds for weight loss.

Always follow the dosage instructions on the label. If unsure, consult your healthcare practitioner.

Most testosterone-based research uses only around 500 mg of fenugreek extract, while research in other areas has used around 1,000–2,000 mg.

If using the whole seed, doses of around 2–5 grams seem effective, but it varies from study to study.

Supplements should generally be taken before or with a meal. Since this herb aids blood sugar control, it may be best to take it with your highest-carb meal of the day.

Safety and side effects

Fenugreek appears relatively safe for healthy people.

However, as with most supplements, less serious side effects like diarrhea and indigestion have been reported anecdotally.

People may also experience reduced appetite, which could be harmful if you have an eating disorder or are trying to gain weight.Trusted Source

Moreover, some people report a strange and slightly sweet body odor when supplementing, but this is unconfirmed.

Given its effect on blood sugar, fenugreek should be used with caution if you’re taking diabetes medication or other supplements that lower blood sugar levels.