Top 6 foods high in vitamin B12 in 2021

What is vitamin B12? | Vitamin B12 kya hai?

It is water soluble vitamin necessary for our body. It keeps our nerves healthy and support the production of DNA and red blood cells.

B12 is mainly found in animal products, especially meat and dairy products.

It is an essential vitamins that our body don't produce on its own so, we need to take it from our food or supplements.

Let's talk about some of the foods rich in vitamin B12 along with essential nutrients required for proper and healthy diet.

The list mostly include fish 🐠🐟.... Which are rich source of B-vitamins especially B12 and Omega 3 fatty acid.

What is vitamin B12? | Vitamin B12 kya hai?

Here are Top 6 foods high in vitamin B12:

1. Clams (बड़ी सीप)

Clams are small shellfish packed with various nutrients. This is lean source of protein and vitamin B12.

Clams are also good source of antioxidants. 

2. Fortified Cereals (दृढ़ अनाज)

Fortified Cereals can be a good source of B-vitamins, especially B12. Fortification is a method of adding extra nutrients that are not found naturally in the food.

3. Tuna 

Tuna is fish commonly consumed rich in nutrients including vitamins, protein and minerals. 

Tuna has high concentration of vitamin B12.

4. Trout 

Trout is considered to be one of the healthiest fish.

This freshwater species is a great source of protein, healthy fats, and B vitamins. Trout is great source of minerals like Manganese, phosphorus and selenium.

5. Salmon 

Salmon is known for highest concentration of omega 3 fatty acid. It's also an excellent source of B-vitamins.

It's, high fat content offers high amount of protein.

6. Eggs

Eggs are a great source of complete protein and B vitamins, especially B2 and B12.

Egg yolks have higher level of B12 instead of just egg whites. Vitamin B12 in egg yolks are easier to absorb.